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十二时辰养生之卯时养生(5:00~7:00)

2019-4-23 11:18:52      点击:

SHICHEN:MAOSHI

21点扑克游戏平台 SHIJIAN:5:00~7:00

21点扑克游戏平台 DUIYINGJINGLUO:DACHANGJING

温馨提示:这是早上排便的最佳时段。体内的垃圾毒素排不出来,会导致肥胖、易生痤疮等...  健康养生网小编分享。

卯时大肠经当令

MAOSHISHIZHIZAOCHEN5~7SHI,ZHEIGESHIHOUSHIDACHANGJINGDANGLING。DACHANGDELIANGDAGONGNENG——ZHUCHUANHUAZAOPOHEZHUJIN。ZHUCHUANHUAZAOPOGONGNENGSHIZHI——DACHANGSHANGJIEXIAOCHANG,JIESHOUXIAOCHANGSHIWUCANZHA,XISHOUQIZHONGDUOYUDESHUIYE,XINGCHENGFENBIAN。DACHANGZHIQIDEYUNDONG,JIANGFENBIANCHUANSONGZHIDACHANGMODUAN,BINGJINGGANGMENYOUJIEZHIDIPAICHUTIWAI。DACHANGZHUJIN,YIZHIDACHANGXISHOUSHUIFEN,CANYUDIAOJIETINEISHUIYEDAIXIEDEGONGNENG。DACHANGJIESHOUJINGGUOXIAOCHANGMIBIEQINGZHUOZUOYONGHOUSUOSHENGXIADESHIWUCANZHAHESHENGYUSHUIFEN,JIANGQIZHONGBUFENSHUIYEXISHOU,SHISHIWUCANZHAXINGCHENGFENBIAN,JICHANGSHUODEZAOHUAZUOYONG。

卯时起床,一杯温白开水后去“方便”

MAOSHISHIZHIZAOCHEN5~7SHI,ZHEIGESHIHOUSHIDACHANGJINGZHEIWEI“CHUANDAOZHIGUAN” ZHIBAN。DACHANGDEZHUCHUANHUAZAOPOHEZHUJINDEGONGNENG,ZAIMAOSHIFAHUIDEZUIHAO,PAIBIANSHIDACHANGGONGNENGZUIZHIJIEDEBIAOXIAN。

MAOSHIDESHIHOU,TIANYEJIBENSHANGLIANGLE,ZHEIGESHIHOUDAIBIAODIHUKAI,YEJIUSHIGANGMENYAOKAI,SUOYIYAOYANGCHENGZAOSHANGPAIBIANDEXIGUAN。YIJUEXINGLAI,ZHENGHAORUCE,BALAJIDUSUPAICHULAI。ZHONGYIRENWEIFEIYUDACHANGXIANGBIAOLI,FEIQIZULECAIYOUDABIAN。

21点扑克游戏平台 JIANYIZAOCHENQICHUANGHOUHEBEIWENBAIKAISHUI。BUCHONGSHENTISHUIFENDEYINSHUIFANGSHIYEYAODIANDIERRU,BUKEYONGGUANDEFANGSHI,GENGBUKEYINYONGLENGSHUI。RANHOUQUWEISHENGJIANBAYITIANJIZANXIALAIDEFEIWUPAICHUTIWAI。

21点扑克游戏平台 CHENQIYIBEIWENSHUIHAIYOUXISHIXUEYE、FANGZHIXUESHUANXINGCHENGDEZUOYONG。

卯时饮酒不利于健康

“MOYINMAOSHIJIU,HUNHUNZUIDAOYOU”,YISISHISHUOZAOCHENHEWANJIUHUIZUIYITIAN。CHANGHEMAOSHIJIUHAIHUIJIJIANKANGDAILAIWEIHAI。

21点扑克游戏平台 RENTICHANSHENGDEYOUDUWUZHISHIYIKAOGANZANGLAIQINGCHUDE。GANZANGDEGONGZUOXIAOLV,WANSHANGJIAOGAO,QINGCHENJIAODI。RUOZAODIANSHIYINJIU,GANZANGWULIJISHIJIEDU,DAOZHIXUEYEZHONGJIUJINGNONGDUTIGAO,BIRANDUISHENTIYOUHAI。

卯时健身术

21点扑克游戏平台 JIANCHENGUANGJIPIYIQICHUANG,KOUCHI300CI,ZHUANDONGLIANGJIAN,HUODONGJINGU。XIANJIANGLIANGSHOUCUORE,CABILIANGPANG,YUNMOLIANGMU6~7BIAN;ZAIJIANGLIANGERCUOJUAN6BIAN;RANHOUYILIANGSHOUBAOHOUNAO,SHOUXINYANER,YONGSHIZHIDANZHONGZHI,JINAOHOUGE24CI。ZUIHOU,QUSHIWAIDATAIJIQUANHUOLIANQITAQUANSHU。

薛医生:十二时辰养生之卯时养生(5:00~7:00)


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